Natural Raisins vs Dried Cranberries
Nutrition comparison per 100 g serving
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Natural Raisins wins in 5 out of 11 nutrient categories
Natural Raisins: 5
vs
Dried Cranberries: 1
(5 ties)
Overview
| Nutrient | Natural Raisins | Dried Cranberries | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 1 g | 0 g | |
| Carbs | 32 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Natural Raisins | Dried Cranberries | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Natural Raisins | Dried Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |