NATURAL RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURAL RAISINS
NATURAL RAISINS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRY ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT) RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), AND ELDERBERRY JUICE CONCENTRATE (COLOR), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID) PAPAYA DICED (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOX, FD&C YELLOW #5, FD&C YELLOW #6), (CALCIUM CHLORIDE MAY BE ADDED TO IMPROVE PRODUCT TEXTURE), ALMONDS, PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), WALNUTS AND DRY ROASTED PISTACHIO.
Dietary Information
NATURAL RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, NATURAL RAISINS gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL RAISINS
See how NATURAL RAISINS compares to other foods in terms of nutrition:
- NATURAL RAISINS vs FRUIT & VEGETABLE STRIPS
- NATURAL RAISINS vs STRAWBERRY SLICES
- NATURAL RAISINS vs FRUIT STRIPS APRICOT
- NATURAL RAISINS vs DRIED PINEAPPLE SWEETENED
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