NATURAL RAISINS vs STRAWBERRY SLICES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY SLICES wins in 7 out of 11 nutrient categories
NATURAL RAISINS: 3
vs
STRAWBERRY SLICES: 7
(1 ties)
Overview
| Nutrient | NATURAL RAISINS | STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 85.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | NATURAL RAISINS | STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 214 MG | 0 MG |