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NATURAL NECTAR, FLATBREAD WITH SPELT

Breads & Buns Breton Enterprises Inc Branded
316 Calories
7.9g Protein
68.4g Carbs
0g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 68.4g 25%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 10%
Carbs 68.4g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RYE BOULE 246 8.8g 49.1g 1.8g SPROUTED WHEAT MULTIGRAIN LOAF 281 8.8g 54.4g 3.5g MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE 263 8.8g 52.6g 1.8g MARKETSIDE, SOURDOUGH BREAD BOULE 263 7.0g 52.6g 1.8g MARKETSIDE, TOMATO ASIAGO CHEESE FOCACCIA 246 8.8g 42.1g 4.4g SADIE ROSE BAKING CO., CIABATTA 286 12.5g 58.9g 1.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About NATURAL NECTAR, FLATBREAD WITH SPELT

NATURAL NECTAR, FLATBREAD WITH SPELT is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 68.4g of carbohydrates, and 0g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN RYE FLOUR*, WHOLE GRAIN SPELT FLOUR*, SPELT FLAKES*, WATER, SEA SALT.

Dietary Information

NATURAL NECTAR, FLATBREAD WITH SPELT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL NECTAR, FLATBREAD WITH SPELT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, NATURAL NECTAR, FLATBREAD WITH SPELT gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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