NATURAL KEFIR PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
About NATURAL KEFIR PLAIN
NATURAL KEFIR PLAIN is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5.3g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
PASTEURIZED MILK, LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP THERMOPHILIS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA)
Calorie Breakdown
At 60 calories per 100 grams, NATURAL KEFIR PLAIN gets 22% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NATURAL KEFIR PLAIN
See how NATURAL KEFIR PLAIN compares to other foods in terms of nutrition:
- NATURAL KEFIR PLAIN vs ORGANIC VITAMIN D WHOLE MILK
- NATURAL KEFIR PLAIN vs LACTIC FERMENTED BEVERAGES DAIRY DRINK, MANGO
- NATURAL KEFIR PLAIN vs 2% REDUCED FAT MILK
- NATURAL KEFIR PLAIN vs ORGANIC 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.