NATURAL GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (29% DV).
About NATURAL GRANOLA CEREAL
NATURAL GRANOLA CEREAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 70.9g of carbohydrates, and 12.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), HONEY, ALMONDS, INULIN, MOLASSES, NATURAL FLAVOR, COCONUT, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
NATURAL GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL GRANOLA CEREAL include Phosphorus, P (29% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, NATURAL GRANOLA CEREAL gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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