NATURAL CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 433 MG | 33% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Good source of Calcium, Ca (33% DV).
About NATURAL CHEESE
NATURAL CHEESE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.3g of carbohydrates, and 5g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A 2% REDUCED FAT MILK.
Dietary Information
NATURAL CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL CHEESE include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, NATURAL CHEESE gets 46% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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