NATURAL CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEESE wins in 6 out of 11 nutrient categories
NATURAL CHEESE: 6
vs
PLAIN CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | NATURAL CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 321 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 33 MG | 339 MG |