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NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
607 Calories
25g Protein
17.9g Carbs
53.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIERRA ADVENTURES DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SIERRA ADVENTURES 467 10g 46.7g 30g SNOWY SLOPES GOLDEN RAISINS, PEANUTS, DRIED CRANBERRIES, ALMONDS, WHITE CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE CHIPS, PEANUT BUTTER CHIPS & CASHEWS TRAIL MIX, SNOWY SLOPES 467 10g 50g 26.7g VALLEY TREK HONEY-ROASTED PEANUTS & ALMONDS AND BUTTER TOFFEE CASHEWS TRAIL MIX, VALLEY TREK 533 20g 33.3g 40g SUMMIT VISTA SPICY HOT & SPICY PEANUTS, ROASTED SOFT CORN NUGGETS, CAJUN SESAME STICKS, HONEY SESAME STICKS & ALMONDS TRAIL MIX, SUMMIT VISTA SPICY 533 16.7g 33.3g 36.7g DRIED PINEAPPLE, HONEY SESAME STICKS, YOGURT COVERED RAISINS, ALMONDS, BANANA CHIPS, PEANUTS, PECANS & CASHEWS TROPICAL SHORES TRAIL MIX, DRIED PINEAPPLE, HONEY SESAME STICKS, YOGURT COVERED RAISINS, ALMONDS, BANANA CHIPS, PEANUTS, PECANS & CASHEWS 500 10g 53.3g 30g TOFFEE CASHEWS 500 10g 56.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About NATURAL ALMONDS

NATURAL ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NATURAL ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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