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NARA, HAMMARA ROASTED PEPPER & WALNUT DIP

Dips & Salsa Nara Dips Inc Branded
194 Calories
3.2g Protein
19.4g Carbs
12.9g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 19.4g 7%
Dietary Fiber 3.2g 11%
Total Sugars 6.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 9%
Carbs 19.4g 55%
Fat 12.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 645 MG 28%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD THICK & CHUNKY SALSA, MILD 0 0g 0g 0g MILD THICK & CHUNKY SALSA, MILD 0 0g 0g 0g BLACK BEAN & CORN DIP, BLACK BEAN & CORN 0 0g 0g 0g BLACK BEAN & CORN DIP, BLACK BEAN & CORN 0 0g 0g 0g BLACK BEAN & CORN DIP, BLACK BEAN & CORN 78 3.1g 15.6g 0g MEDIUM THICK & CHUNKY SALSA, MEDIUM 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (28% DV).

About NARA, HAMMARA ROASTED PEPPER & WALNUT DIP

NARA, HAMMARA ROASTED PEPPER & WALNUT DIP is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 19.4g of carbohydrates, and 12.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ROASTED RED PEPPERS, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), WALNUTS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, POMEGRANATE MOLASSES (POMEGRANATE CONCENTRATE, CITRIC ACID, SUGAR, WATER), CANE SUGAR, SPICES, SALT, RED BEET JUICE (FOR COLOR).

Dietary Information

Notable micronutrients in NARA, HAMMARA ROASTED PEPPER & WALNUT DIP include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, NARA, HAMMARA ROASTED PEPPER & WALNUT DIP gets 7% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NARA, HAMMARA ROASTED PEPPER & WALNUT DIP

See how NARA, HAMMARA ROASTED PEPPER & WALNUT DIP compares to other foods in terms of nutrition:

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