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NAKED MEDLEY ALMONDS, RAISINS, CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
442 Calories
11.6g Protein
48.8g Carbs
25.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 3.5mg 19%
Potassium 721mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 48.8g 57%
Fat 25.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 3.5 MG 19%
Potassium, K 721 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RANCH CRUNCHY CORN KERNELS, RANCH 0 0g 0g 0g PINE PIGNOLI NUTS 667 13.3g 13.3g 0g ON-THE-GO OVEN ROASTED ALMONDS, SEA SALT 588 23.5g 23.5g 52.9g SLIVERED ALMONDS 607 21.4g 17.9g 53.6g CHOPPED HAZELNUTS 625 14.3g 16.1g 60.7g CHOPPED MACADAMIAS 714 7.1g 12.5g 76.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About NAKED MEDLEY ALMONDS, RAISINS, CASHEWS

NAKED MEDLEY ALMONDS, RAISINS, CASHEWS is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 48.8g of carbohydrates, and 25.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, ALMONDS, CASHEWS.

Dietary Information

NAKED MEDLEY ALMONDS, RAISINS, CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, NAKED MEDLEY ALMONDS, RAISINS, CASHEWS gets 11% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NAKED MEDLEY ALMONDS, RAISINS, CASHEWS

See how NAKED MEDLEY ALMONDS, RAISINS, CASHEWS compares to other foods in terms of nutrition:

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