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NAKED CRUNCHY KALE

Chips, Pretzels & Snacks Brad's Raw Chips Branded
471 Calories
17.9g Protein
39.3g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 521mg 23%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 321mg 25%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 39.3g 46%
Fat 28.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 261.4 MG 290%

Minerals

Nutrient Amount % DV
Calcium, Ca 321 MG 25%
Iron, Fe 7.1 MG 39%
Sodium, Na 521 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SEA SALT SWEET POTATO CHIPS, SEA SALT 571 3.6g 53.6g 39.3g ORIGINAL POPPED GRAIN SNACK 312 0g 62.5g 0g BARBEQUE PROTEIN CHIPS, BARBEQUE 553 34.2g 26.3g 34.2g ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS, SEA SALT 536 7.1g 60.7g 32.1g MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS, MESQUITE BBQ 536 7.1g 60.7g 28.6g SPICY CHIPOTLE LIME WHITE CORN TORTILLA CHIPS 500 7.1g 75g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (290% of Daily Value per 100g).

About NAKED CRUNCHY KALE

NAKED CRUNCHY KALE is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

**KALE, **RED BELL PEPPERS, **SUNFLOWER SEEDS, **CASHEWS, **LEMON JUICE, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), HIMALAYAN SALT.

Dietary Information

NAKED CRUNCHY KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NAKED CRUNCHY KALE include Vitamin C, total ascorbic acid (290% DV) , Iron, Fe (39% DV) , Calcium, Ca (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, NAKED CRUNCHY KALE gets 15% of its calories from protein, 33% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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