NAKED CRUNCHY KALE vs BARBEQUE PROTEIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NAKED CRUNCHY KALE: 5
vs
BARBEQUE PROTEIN CHIPS: 5
(2 ties)
Overview
| Nutrient | NAKED CRUNCHY KALE | BARBEQUE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 553 cal | |
| Protein | 17.9 g | 34.2 g | |
| Carbs | 39.3 g | 26.3 g | |
| Fat | 28.6 g | 34.2 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CRUNCHY KALE | BARBEQUE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAKED CRUNCHY KALE | BARBEQUE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 24 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 521 MG | 921 MG |