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NAGAI'S, ROASTED SEAWEED SUSHINORI

Vegetable and Lentil Mixes JFC International Inc. Branded
333 Calories
33.3g Protein
33.3g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 50%
Carbs 33.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 80 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
INSTANT PACIFIC SEA SALAD 300 20g 40g 0g MUNG BEANS 353 23.5g 62.8g 1.0g MUSUBI NORI DRIED SEAWEED 400 40g 40g 0g FINE BARLEY 356 8.9g 77.8g 0g MEDIUM BARLEY 356 8.9g 77.8g 0g LOADED CASSEROLE 333 7.4g 77.8g 0g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).

About NAGAI'S, ROASTED SEAWEED SUSHINORI

NAGAI'S, ROASTED SEAWEED SUSHINORI is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33.3g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

NAGAI'S, ROASTED SEAWEED SUSHINORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NAGAI'S, ROASTED SEAWEED SUSHINORI include Vitamin C, total ascorbic acid (89% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, NAGAI'S, ROASTED SEAWEED SUSHINORI gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NAGAI'S, ROASTED SEAWEED SUSHINORI

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