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MY ESSENTIALS, STEMS & PIECES MUSHROOMS

Canned Vegetables Delhaize America, Inc. Branded
31 Calories
1.5g Protein
5.4g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 5.4g 2%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 22%
Carbs 5.4g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CURRIED BOULDER BEETS 53 0g 12.3g 0g CUT GREEN BEANS 12 0.8g 2.5g 0g SOLID PACKED PUMPKIN 41 0.8g 8.2g 0.4g PUMPKIN 29 0.8g 6.7g 0g ORGANIC SLICED MUSHROOMS 20 0.8g 3.1g 0g ORGANIC WHOLE MUSHROOMS 20 1.6g 3.1g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MY ESSENTIALS, STEMS & PIECES MUSHROOMS

MY ESSENTIALS, STEMS & PIECES MUSHROOMS is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 5.4g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MUSHROOMS, WATER, SALT AND CITRIC ACID.

Dietary Information

MY ESSENTIALS, STEMS & PIECES MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, MY ESSENTIALS, STEMS & PIECES MUSHROOMS gets 20% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MY ESSENTIALS, STEMS & PIECES MUSHROOMS

See how MY ESSENTIALS, STEMS & PIECES MUSHROOMS compares to other foods in terms of nutrition:

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Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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