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MY ESSENTIALS, NONFAT YOGURT, LEMON

Yogurt Delhaize America, Inc. Branded
53 Calories
3.5g Protein
10g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 26%
Carbs 10g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 153 MG 3%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, MIXED BERRY 82 3.5g 15.3g 0.9g LOWFAT YOGURT 82 3.5g 15.3g 0.9g BLACKBERRY LIGHT NONFAT YOGURT, BLACKBERRY 53 2.9g 10g 0g BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY 53 2.9g 10.6g 0g PEACH LIGHT NONFAT YOGURT, PEACH 53 2.9g 10g 0g RASPBERRY LIGHT NONFAT YOGURT, LIGHT RASPBERRY 53 2.9g 10g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About MY ESSENTIALS, NONFAT YOGURT, LEMON

MY ESSENTIALS, NONFAT YOGURT, LEMON is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, WHEY, NATURAL FLAVORS, LEMON OIL, CARRAGEENAN, PECTIN, ASPARTAME*, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), AND TURMERIC (FOR COLOR).

Dietary Information

MY ESSENTIALS, NONFAT YOGURT, LEMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MY ESSENTIALS, NONFAT YOGURT, LEMON gets 27% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MY ESSENTIALS, NONFAT YOGURT, LEMON

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