Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MY ESSENTIALS, DRY ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Delhaize America, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 24%
Carbs 21.4g 24%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 607 MG 26%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM WHOLE FRUIT BLUEBERRY, GREEK YOGURT 425 5g 72.5g 15g G. H. CRETORS, GREEK YOGURT DRIZZLED CARAMEL CORN 464 3.6g 71.4g 21.4g LIGHTLY SALTED POPCORN 536 10.7g 57.1g 28.6g CHEDDAR POPCORN, CHEDDAR 536 10.7g 57.1g 32.1g WHITE POPCORN, CLASSICALLY 607 7.1g 50g 42.9g ROUNDY'S, PRETZEL FLATS, HOT BUFFALO, HOT BUFFALO 393 7.1g 78.6g 7.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).

About MY ESSENTIALS, DRY ROASTED PEANUTS

MY ESSENTIALS, DRY ROASTED PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SEA SALT, CORNSTARCH, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.

Dietary Information

MY ESSENTIALS, DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MY ESSENTIALS, DRY ROASTED PEANUTS include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MY ESSENTIALS, DRY ROASTED PEANUTS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MY ESSENTIALS, DRY ROASTED PEANUTS

See how MY ESSENTIALS, DRY ROASTED PEANUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MY ESSENTIALS, DRY ROASTED PEANUTS
Hi! Ask me anything about MY ESSENTIALS, DRY ROASTED PEANUTS — nutrition, recipes, health benefits, or meal ideas.