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MY ESSENTIALS, DRY ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Delhaize America, Inc. Branded
571 Calories
28.6g Protein
21.4g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 839mg 280%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 214mcg 1070%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 21.4g 22%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.9 MG 70%
Vitamin B-6 0.4 MG 25%
Folate, total 114 UG 29%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 143 MG 34%
Phosphorus, P 536 MG 43%
Potassium, K 643 MG 14%
Sodium, Na 607 MG 26%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE PRETZEL SEA SALT, MILK CHOCOLATE 512 7.0g 58.1g 27.9g HICKORY SMOKE ALMONDS, HICKORY SMOKE 567 20g 23.3g 50g NICE!, TRAIL MIX, BERRY CHOCOLATE, BERRY CHOCOLATE 393 10.7g 60.7g 17.9g NICE!, WHOLE CASHEW, SEA SALT & PEPPERCORN, SEA SALT & PEPPERCORN 543 17.1g 28.6g 45.7g NICE!, DELUXE LIGHTLY SALTED & ROASTED MIXED NUTS, SEA SALT, SEA SALT 643 17.9g 21.4g 57.1g WHOLE CASHEWS, JALAPENO 571 14.3g 28.6g 48.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (26% DV).

About MY ESSENTIALS, DRY ROASTED PEANUTS

MY ESSENTIALS, DRY ROASTED PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SEA SALT, CORNSTARCH, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.

Dietary Information

MY ESSENTIALS, DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MY ESSENTIALS, DRY ROASTED PEANUTS include Vitamin B-12 (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Riboflavin (70% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MY ESSENTIALS, DRY ROASTED PEANUTS gets 20% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MY ESSENTIALS, DRY ROASTED PEANUTS

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