MY ESSENTIALS, DRY HONEY ROASTED PEANUTS, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MY ESSENTIALS, DRY HONEY ROASTED PEANUTS, HONEY
MY ESSENTIALS, DRY HONEY ROASTED PEANUTS, HONEY is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SUGAR, HONEY, HIGH FRUCTOSE CORN SYRUP, SEA SALT, CORNSTARCH, XANTHAN GUM.
Dietary Information
MY ESSENTIALS, DRY HONEY ROASTED PEANUTS, HONEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, DRY HONEY ROASTED PEANUTS, HONEY include Manganese, Mn (87% DV) , Copper, Cu (63% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, MY ESSENTIALS, DRY HONEY ROASTED PEANUTS, HONEY gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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