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MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP

Dips & Salsa JERICHO Branded
143 Calories
3.6g Protein
10.7g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 14%
Carbs 10.7g 43%
Fat 10.7g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 375 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
COCKTAIL SAUCE 109 1.6g 26.6g 0g FIRE ROASTED SALSA 33 0g 6.7g 0g ROASTED RED PEPPER HUMMUS 267 6.7g 16.7g 20g PICO DE GALLO 18 0g 7.1g 0g HOT SALSA 48 0g 9.7g 0g CANTINA STYLE SALSA 33 0g 6.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP

MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

EGGPLANT, WATER, TAHINA (SESAME PASTE), SOYBEAN AND/OR CANOLA OIL, GARLIC, OLIVE OIL, SALT, SUGAR, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FRESHNESS, SEASONING AND SPICES.

Calorie Breakdown

At 143 calories per 100 grams, MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP

See how MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP compares to other foods in terms of nutrition:

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