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MUSSELS IN PICKLE SAUCE

Fish & Seafood Topline Automotive Engineering, Inc Branded
196 Calories
10.7g Protein
1.8g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 589mg 26%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 37%
Carbs 1.8g 6%
Fat 16.1g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.8 MG 27%
Sodium, Na 589 MG 26%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CAVIAR RUSSE, OSETRA CAVIAR 300 20g 0g 20g CAVIAR STAR, AMERICAN SUSTAINABLE CAVIAR SMOKED 254 25g 3.6g 17.9g SMOKED ATLANTIC NOVA FLAKES 123 22.8g 0g 4.4g SMOKED SALMON 138 22.4g 1.7g 3.5g CRAB FLAKES 140 7g 25g 1g IMITATION CRAB MEAT SALAD STYLE 129 5.9g 21.2g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (26% DV).

About MUSSELS IN PICKLE SAUCE

MUSSELS IN PICKLE SAUCE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 1.8g of carbohydrates, and 16.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MUSSELS, VEGETABLE OIL (SOY OR SUNFLOWER OIL), VINEGAR, SALT AND NATURAL FLAVORS.

Dietary Information

MUSSELS IN PICKLE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN PICKLE SAUCE include Iron, Fe (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, MUSSELS IN PICKLE SAUCE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

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