MUSSELS IN MARINADE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About MUSSELS IN MARINADE SAUCE
MUSSELS IN MARINADE SAUCE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS AND SAUCE PREPARED WITH SOYBEAN OIL, VINEGAR, RED PEPPER, SPICES AND SALT ADDED.
Dietary Information
MUSSELS IN MARINADE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, MUSSELS IN MARINADE SAUCE gets 50% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSSELS IN MARINADE SAUCE
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