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MUSSELS IN A TOMATO GARLIC SAUCE

Frozen Fish & Seafood Harbor Seafood Inc Branded
71 Calories
7.1g Protein
5.9g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 706mg 31%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 50%
Carbs 5.9g 42%
Fat 1.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.2 MG 18%
Sodium, Na 706 MG 31%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP 204 9.7g 24.8g 7.1g KETA SALMON 169 19.7g 2.8g 8.5g LEMON DILL SEASONED WILD ALASKA SALMON 99 18.3g 2.1g 1.8g LEMON PEPPER DILL KETA SALMON 99 18.3g 2.1g 1.8g ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET 77 14.8g 3.5g 0.4g ORCA BAY, WILD KETA SALMON, SMOKY BARBECUE 134 20.4g 2.1g 4.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (31% DV).

About MUSSELS IN A TOMATO GARLIC SAUCE

MUSSELS IN A TOMATO GARLIC SAUCE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 5.9g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS, TOMATOES, WATER, SUNFLOWER OIL, GARLIC, PALM FAT, SUGAR, SODIUM LACTATE, SODIUM ACETATE, BASIL, ARTIFICIAL BUTTER FLAVORING, PHOSPHORIC ACID.

Dietary Information

MUSSELS IN A TOMATO GARLIC SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN A TOMATO GARLIC SAUCE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, MUSSELS IN A TOMATO GARLIC SAUCE gets 40% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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