MUSSELS IN A GARLIC BUTTER SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (21% DV).
About MUSSELS IN A GARLIC BUTTER SAUCE
MUSSELS IN A GARLIC BUTTER SAUCE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 5g of carbohydrates, and 4.3g of fat. This food belongs to the Fish & Seafood category.
Ingredients
MUSSELS, BUTTER, NATURAL GARLIC FLAVORING, GARLIC, PARSLEY.
Dietary Information
Notable micronutrients in MUSSELS IN A GARLIC BUTTER SAUCE include Iron, Fe (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, MUSSELS IN A GARLIC BUTTER SAUCE gets 37% of its calories from protein, 22% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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