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MUSSELS

Frozen Fish & Seafood Safeway, Inc. Branded
79 Calories
11.4g Protein
5g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 529mg 23%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.9mg 5%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 64%
Carbs 5g 28%
Fat 1.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 193 MG 4%
Sodium, Na 529 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BONELESS SKINLESS SWAI FILLETS 71 14.2g 0g 1.8g BOUNTY SHRIMP 54 13.4g 0g 0g BOUNTY RAW WHITE SHRIMP 54 13.4g 0g 0g WILD CAUGHT GULF SHRIMP 106 12.4g 2.7g 0.9g COOKED EASY PEEL SHRIMP IQF 94 21.2g 0g 1.2g RAW SHRIMP JUMBO 71 15.0g 0g 0.9g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (23% DV).

About MUSSELS

MUSSELS is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 5g of carbohydrates, and 1.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS (MYTILUS CHILENSIS).

Dietary Information

MUSSELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, MUSSELS gets 58% of its calories from protein, 25% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MUSSELS

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More in Frozen Fish & Seafood

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