MUSSELS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 6 out of 11 nutrient categories
MUSSELS: 3
vs
WILD CAUGHT GULF SHRIMP: 6
(2 ties)
Overview
| Nutrient | MUSSELS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 11.4 g | 12.4 g | |
| Carbs | 5 g | 2.7 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MUSSELS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 529 MG | 239 MG |