MUSHROOM & VEGETABLE SHEPHERD'S PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.2g per 100g).
About MUSHROOM & VEGETABLE SHEPHERD'S PIE
MUSHROOM & VEGETABLE SHEPHERD'S PIE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 10.4g of carbohydrates, and 1.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
POTATO CAULIFLOWER BLEND (POTATOES, ORGANIC CAULIFLOWER, WATER), ORGANIC SKIM MILK, WATER, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC MUSHROOM BLEND (ORGANIC WHITE MUSHROOMS, ORGANIC PORTABELLA MUSHROOMS, ORGANIC CRIMINI MUSHROOMS), ORGANIC GREEN LENTILS (WATER, ORGANIC GREEN LENTILS), MUSHROOM JUICE CONCENTRATE, 2% OR LESS OF ORGANIC BUTTER (ORGANIC CREAM, SALT), WAXY RICE STARCH, ORGANIC VEGETABLE BASE (SEA SALT, ORGANIC CANE SUGAR, ORGANIC VEGETABLES [CARROT, ONION, POTATO, TOMATO], ORGANIC DEXTROSE, ORGANIC SPICE, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE), SEA SALT, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], NATURAL FLAVOR, CARROT JUICE CONCENTRATE, SUNFLOWER OIL, CORNSTARCH, TOASTED SESAME OIL, ONION POWDER, SUGAR), ORGANIC GARLIC PUREE, BLACK PEPPER.
Dietary Information
MUSHROOM & VEGETABLE SHEPHERD'S PIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MUSHROOM & VEGETABLE SHEPHERD'S PIE gets 16% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MUSHROOM & VEGETABLE SHEPHERD'S PIE
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