MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 33.3g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.
Calorie Breakdown
At 192 calories per 100 grams, MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA gets 17% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
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