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MULTISEED LAVASH FLATBREAD CRACKERS, MULTISEED

Crackers & Biscotti Kingston Marketing Co Branded
417 Calories
11.1g Protein
72.2g Carbs
9.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,028mg 45%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 4.2mg 23%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 72.2g 78%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 4.2 MG 23%
Potassium, K 161 MG 3%
Sodium, Na 1,028 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GLUTEN FREE HERB AND GARLIC CRACKERS 500 5.6g 66.7g 25g UDI'S, SOFT-BAKED COOKIES, SALTED CARAMEL CASHEW, SALTED CARAMEL CASHEW 462 3.9g 57.7g 23.1g CONE ICE CREAM 275 0g 75g 2.5g CRISPY WHOLE GRAIN BAKED CRACKERS 467 10g 70g 15g 365 EVERYDAY VALUE, CRACKED WHEAT CRACKERS 400 10g 66.7g 10g SALTINE CRACKERS 429 7.1g 71.4g 10.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (45% DV).

About MULTISEED LAVASH FLATBREAD CRACKERS, MULTISEED

MULTISEED LAVASH FLATBREAD CRACKERS, MULTISEED is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 9.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SALT, CARAWAY SEEDS, POPPY SEEDS, YEAST.

Dietary Information

Notable micronutrients in MULTISEED LAVASH FLATBREAD CRACKERS, MULTISEED include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, MULTISEED LAVASH FLATBREAD CRACKERS, MULTISEED gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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