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MULTIGRAIN5 EXPORT SODA CRACKERS

Crackers & Biscotti Rovira Biscuit Corporation Branded
375 Calories
12.5g Protein
68.8g Carbs
12.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 29%
Total Carbohydrate 68.8g 25%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 4.5mg 25%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 68.8g 73%
Fat 12.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 4.5 MG 25%
Potassium, K 244 MG 5%
Sodium, Na 656 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MYRNA'S, SKINNY CRISPS, GOURMET CRACKERS, SAY CHEESE 500 21.4g 50g 25g SEA SALT OVEN BAKED LENTIL CRACKERS, SEA SALT 429 17.9g 67.9g 7.1g SEEDS & SPICE ORGANIC CRISPBREAD, SEEDS & SPICE 0 0g 0g 0g TAMARI ARARE RICE CRACKERS, TAMARI 0 0g 0g 0g MYRNA'S SKINY CRISPS, GOURMET CRACKERS, WHITE SESAME 321 14.3g 35.7g 14.3g SRIRACHA ARARE RICE CRACKERS, SRIRACHA 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (29% DV).

About MULTIGRAIN5 EXPORT SODA CRACKERS

MULTIGRAIN5 EXPORT SODA CRACKERS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ROLLED OATS, WHEAT BRAN, SALT, CORNMEAL, SESAME, FLAXSEED, HONEY, MALT SYRUP, SODIUM BICARBONATE, AMMONIA BICARBONATE, YEAST, ENZYME.

Dietary Information

MULTIGRAIN5 EXPORT SODA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN5 EXPORT SODA CRACKERS include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MULTIGRAIN5 EXPORT SODA CRACKERS gets 13% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN5 EXPORT SODA CRACKERS

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