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MULTIGRAIN WHEAT BREAD

Breads & Buns Ahold Usa, Inc. Branded
222 Calories
11.1g Protein
44.4g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 44.4g 16%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 3.7mg 21%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 44.4g 75%
Fat 3.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 3.7 MG 21%
Potassium, K 222 MG 5%
Sodium, Na 352 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRETZEL HOT DOG BUNS, PRETZEL 327 9.6g 55.8g 5.8g WHEAT POCKET PITA BREAD, WHEAT 235 8.8g 50g 0g CIABATTA 250 7.1g 51.8g 0g EVERYTHING VIENNA BREAD, EVERYTHING VIENNA 246 8.8g 45.6g 1.8g MEIJER, FRENCH BREAD 246 8.8g 52.6g 0.9g GARLIC PARMESAN FOCACCIA, GARLIC PARMESAN 286 8.9g 46.4g 6.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MULTIGRAIN WHEAT BREAD

MULTIGRAIN WHEAT BREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 44.4g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUNFLOWER SEEDS, RYE FLAKES, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SALT, MOLASSES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH, ORGANIC SOYBEAN LECITHIN, VINEGAR.

Dietary Information

MULTIGRAIN WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN WHEAT BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, MULTIGRAIN WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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