MULTIGRAIN WHEAT BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 7 out of 11 nutrient categories
MULTIGRAIN WHEAT BREAD: 7
vs
CIABATTA: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 44.4 g | 51.8 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT BREAD | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 352 MG | 589 MG |