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MULTIGRAIN SEED BREAD

Breads & Buns Whole Foods Market, Inc. Branded
275 Calories
12.5g Protein
45g Carbs
6.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Total Sugars 7.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 20%
Carbs 45g 71%
Fat 6.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 350 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOMESTYLE GLUTEN FREE BREAD 270 5.4g 48.7g 6.8g LARGE WHITE ENRICHED BREAD, ORIGINAL 269 7.7g 50g 3.9g SEEDED BURGER, BUTTERNUT 260 8g 48g 3g GLUTEN FREE BREAD, HOMESTYLE, ORIGINAL 270 2.7g 54.1g 5.4g 100% WHOLE WHEAT HOT DOG BUNS 208 11.3g 39.6g 2.8g CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN 283 9.2g 56.7g 1.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About MULTIGRAIN SEED BREAD

MULTIGRAIN SEED BREAD is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 45g of carbohydrates, and 6.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

GRAIN AND SEED BLEND (STEEL CUT OATS, STEEL CUT WHEAT, SUNFLOWER KERNELS, FLAXSEED, MILLET SEED, RYE FLAKES, TRITICALES FLAKES, PUMPKIN SEED, POPPY SEED, STEEL CUT BUCKWHEAT, CORNMEAL, BABY OAT FLAKES, GOLDEN FLAXSEED, AMARANTH), WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, EXPELLER PRESSED PALM OIL, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

MULTIGRAIN SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, MULTIGRAIN SEED BREAD gets 18% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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