MULTIGRAIN SEED BREAD vs GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN SEED BREAD: 4
vs
GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 270 cal | |
| Protein | 12.5 g | 2.7 g | |
| Carbs | 45 g | 54.1 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 459 MG |