MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
About MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN
MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CANE SUGAR, WHOLE GRAIN OAT FLOUR, FRUCTOOLIGOSACCHARIDES, OAT HULL FIBER, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN include Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN gets 9% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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