MULTIGRAIN OVAL BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About MULTIGRAIN OVAL BREAD
MULTIGRAIN OVAL BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 51.8g of carbohydrates, and 5.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, WHOLE GRAIN RYE FLOUR, ROLLED OATS, BROWN FLAX SEEDS, MILLET SEEDS, SUNFLOWER SEEDS, HONEY, WHOLE WHEAT FLOUR, WHEAT STARCH, SALT, LESS THAN 2%: YEAST, MALTED BARLEY FLOUR, WHEAT FLOUR, ENZYMES, NATURAL FLAVOR.
Dietary Information
MULTIGRAIN OVAL BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN OVAL BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MULTIGRAIN OVAL BREAD gets 12% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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