MULTIGRAIN OVAL BREAD vs RALPHS

Nutrition comparison per 100 g serving

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MULTIGRAIN OVAL BREAD wins in 5 out of 13 nutrient categories

MULTIGRAIN OVAL BREAD: 5 vs RALPHS: 3 (5 ties)

Overview

Nutrient	MULTIGRAIN OVAL BREAD	RALPHS	Winner
Calories	286 cal	250 cal
Protein	8.9 g	8.3 g
Carbs	51.8 g	46.7 g
Fat	5.4 g	3.3 g
Fiber	5.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN OVAL BREAD	RALPHS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN OVAL BREAD	RALPHS
Calcium, Ca	143 MG	33 MG
Iron, Fe	3.2 MG	3 MG
Sodium, Na	554 MG	550 MG

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