MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
About MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.1g of carbohydrates, and 5.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, FLAXSEED, BROWN SUGAR, MAPLE SUGAR, QUINOA, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, SALT.
Dietary Information
MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR include Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
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