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MULTIGRAIN FLATBREAD, MULTIGRAIN

Breads & Buns Target Stores Branded
189 Calories
13.2g Protein
39.6g Carbs
3.8g Fat
15.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 39.6g 14%
Dietary Fiber 15.1g 54%
Total Sugars 1.9g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.6mg 15%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 23%
Carbs 39.6g 70%
Fat 3.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.6 MG 15%
Potassium, K 340 MG 7%
Sodium, Na 377 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT ENGLISH MUFFINS 211 8.8g 40.4g 1.8g BLUEBERRY BAGELS, BLUEBERRY 274 8.1g 54.8g 1.6g MULTI-GRAIN SANDWICH THINS ROLLS, MULTI-GRAIN 233 9.3g 53.5g 2.3g FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD, FLAX & SESAME SEED 279 11.6g 41.9g 8.1g FRENCH BREAD, SOUR 229 8.8g 47.6g 0g ARTISAN CIABATTA 246 8.8g 49.1g 0.9g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (15.1g per 100g), supporting digestive health.

About MULTIGRAIN FLATBREAD, MULTIGRAIN

MULTIGRAIN FLATBREAD, MULTIGRAIN is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 39.6g of carbohydrates, and 3.8g of fat. It also contributes 15.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.

Dietary Information

MULTIGRAIN FLATBREAD, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 189 calories per 100 grams, MULTIGRAIN FLATBREAD, MULTIGRAIN gets 28% of its calories from protein, 84% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MULTIGRAIN FLATBREAD, MULTIGRAIN

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