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MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN

Breads & Buns Safeway, Inc. Branded
158 Calories
8.8g Protein
35.1g Carbs
1.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 35.1g 13%
Dietary Fiber 8.8g 31%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.5mg 14%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 19%
Carbs 35.1g 77%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 70 MG 1%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN

MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 35.1g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEAT GLUTEN, SUGAR CANE FIBER, YEAST, OAT FIBER, CONTAINS LESS THAN 2% OF: HONEY, CRACKED WHEAT, SUGAR, MOLASSES, SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, GUAR GUM, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOY LECITHIN, VINEGAR, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), BUCKWHEAT FLOUR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE.

Dietary Information

MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 158 calories per 100 grams, MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN gets 22% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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