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MULTIGRAIN CRACKERS

Crackers & Biscotti Branded
444 Calories
11.1g Protein
61.1g Carbs
19.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 61.1g 22%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.3mg 19%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 61.1g 67%
Fat 19.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 278 MG 6%
Sodium, Na 639 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SALTINE CRACKERS, SALTINE 375 6.3g 68.8g 9.4g ORIGINAL ELFIN CRACKERS, ORIGINAL 429 7.1g 82.1g 7.1g WHOLE WHEAT SESAME STICKS, WHOLE WHEAT 536 10.7g 53.6g 32.1g ORIGINAL KRISPY SALTINE CRACKERS, ORIGINAL 400 6.7g 80g 10g ICE CREAM CUPS 400 0g 80g 0g REAL CHEDDAR CHEESE KETO FAT BOMB SNACK CRISPS, REAL CHEDDAR CHEESE 571 42.9g 7.1g 42.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About MULTIGRAIN CRACKERS

MULTIGRAIN CRACKERS is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 61.1g of carbohydrates, and 19.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, CANE SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA), SESAME SEEDS, TOCOPHEROL (TO PROTECT FLAVOR)

Dietary Information

MULTIGRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, MULTIGRAIN CRACKERS gets 10% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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