MULTIGRAIN CRACKERS vs ORIGINAL ELFIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS wins in 7 out of 11 nutrient categories
MULTIGRAIN CRACKERS: 7
vs
ORIGINAL ELFIN CRACKERS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | ORIGINAL ELFIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 61.1 g | 82.1 g | |
| Fat | 19.4 g | 7.1 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS | ORIGINAL ELFIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | ORIGINAL ELFIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 278 MG | 107 MG | |
| Sodium, Na | 639 MG | 464 MG |