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MULTIGRAIN CRACKERS

Crackers & Biscotti Branded
500 Calories
11.1g Protein
61.1g Carbs
22.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 61.1g 22%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.3mg 19%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 61.1g 65%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 278 MG 6%
Sodium, Na 639 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
UNSALTED TOPS SALTINES 467 6.7g 73.3g 10g CROSTINI 433 10g 70g 13.3g RUSTIC ARTISAN DELI CRACKERS 400 13.3g 66.7g 10g SPICY PEPPER CRACKERS 367 10g 66.7g 6.7g GLUTEN FREE CRACKERS, OLIVE OIL + SEA SALT 400 6.7g 66.7g 13.3g GOURMET ARTISAN FLATBREAD CRACKERS, WALLA WALLA SWEET ONION 429 9.5g 66.7g 11.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About MULTIGRAIN CRACKERS

MULTIGRAIN CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 61.1g of carbohydrates, and 22.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT AND CANOLA OIL, FLAX SEEDS, SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), SALT, CONTAINS 2% OR LESS OF: WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SESAME SEEDS, SUNFLOWER SEEDS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), WHEY (A MILK INGREDIENT), NATURAL FLAVOR, YEAST EXTRACT, SPICES, PAPRIKA COLOR, SOY LECITHIN, TOCOPHEROL (TO PROTECT FLAVOR), ENZYMES

Dietary Information

MULTIGRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MULTIGRAIN CRACKERS gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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