MULTIGRAIN CRACKERS vs UNSALTED TOPS SALTINES
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINES wins in 5 out of 11 nutrient categories
MULTIGRAIN CRACKERS: 4
vs
UNSALTED TOPS SALTINES: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 61.1 g | 73.3 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 278 MG | 100 MG | |
| Sodium, Na | 639 MG | 767 MG |