MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About MULTIGRAIN CEREAL
MULTIGRAIN CEREAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 85.5g of carbohydrates, and 1.8g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, ORGANIC BROWN SUGAR, RICE, NON-GMO CORN FLOUR, OAT HULL FIBER, FRUCTAN (NUTRA FLORA, PREBIOTIC DIETARY FIBER), DEHYDRATED MAPLE SYRUP, SEA SALT, BARLEY MALT EXTRACT, CALCIUM CARBONATE, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Dietary Information
MULTIGRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, MULTIGRAIN CEREAL gets 8% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN CEREAL
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