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MULTIGRAIN BREAD, MULTIGRAIN

Breads & Buns 460 Bread Branded
271 Calories
8.3g Protein
43.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 14%
Carbs 43.8g 75%
Fat 6.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About MULTIGRAIN BREAD, MULTIGRAIN

MULTIGRAIN BREAD, MULTIGRAIN is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 43.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHOLE RYE FLOUR, SESAME SEEDS, SUNFLOWER SEEDS, FLAX SEEDS, ROLLED OATS, SALT, NATURAL STARTE, YEAST, VITAMIN C

Dietary Information

MULTIGRAIN BREAD, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 271 calories per 100 grams, MULTIGRAIN BREAD, MULTIGRAIN gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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