MULTIGRAIN BREAD vs KIM & JAKE'S

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories

MULTIGRAIN BREAD: 5 vs KIM & JAKE'S: 3 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	KIM & JAKE'S	Winner
Calories	271 cal	240 cal
Protein	8.3 g	4 g
Carbs	43.8 g	35 g
Fat	6.3 g	10 g
Fiber	6.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	KIM & JAKE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	KIM & JAKE'S
Calcium, Ca	83 MG	40 MG
Iron, Fe	2.3 MG	1.4 MG
Sodium, Na	438 MG	480 MG

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