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MULTI WHOLE GRAIN WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
231 Calories
9.6g Protein
48.1g Carbs
2.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 48.1g 17%
Dietary Fiber 5.8g 21%
Total Sugars 5.8g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 288mg 22%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 16%
Carbs 48.1g 79%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 5.8 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 288 MG 22%
Iron, Fe 5.2 MG 29%
Sodium, Na 385 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SIMPLY WHITE BREAD, SIMPLY WHITE 273 9.1g 48.5g 3.0g BUTTER GARLIC CROUTONS, BUTTER GARLIC 500 14.3g 71.4g 21.4g PARMESAN PEPPER CROUTONS, PARMESAN PEPPER 500 14.3g 71.4g 21.4g ENRICHED WHITE SANDWICH BREAD, ENRICHED WHITE 269 7.7g 53.9g 3.9g HOT DOG BUNS, HOT 256 7.0g 48.8g 3.5g RYE BOULE 211 7.0g 43.9g 0.9g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).

About MULTI WHOLE GRAIN WHEAT BREAD

MULTI WHOLE GRAIN WHEAT BREAD is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 48.1g of carbohydrates, and 2.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT STARCH, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, MOLASSES, SALT, WHOLE GRAIN OATMEAL, SOYBEAN OIL, RYE FLOUR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VINEGAR, BARLEY FLAKES, SWEET DAIRY WHEY, CALCIUM CARBONATE, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN.

Dietary Information

MULTI WHOLE GRAIN WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI WHOLE GRAIN WHEAT BREAD include Thiamin (83% DV) , Niacin (36% DV) , Iron, Fe (29% DV) , Riboflavin (25% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, MULTI WHOLE GRAIN WHEAT BREAD gets 17% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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