MULTI WHOLE GRAIN WHEAT BREAD vs PARMESAN PEPPER CROUTONS

Nutrition comparison per 100 g serving

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MULTI WHOLE GRAIN WHEAT BREAD wins in 9 out of 14 nutrient categories

MULTI WHOLE GRAIN WHEAT BREAD: 9 vs PARMESAN PEPPER CROUTONS: 3 (2 ties)

Overview

Nutrient	MULTI WHOLE GRAIN WHEAT BREAD	PARMESAN PEPPER CROUTONS	Winner
Calories	231 cal	500 cal
Protein	9.6 g	14.3 g
Carbs	48.1 g	71.4 g
Fat	2.9 g	21.4 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI WHOLE GRAIN WHEAT BREAD	Winner
Niacin	5.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI WHOLE GRAIN WHEAT BREAD	PARMESAN PEPPER CROUTONS
Calcium, Ca	288 MG	143 MG
Iron, Fe	5.2 MG	1.4 MG
Potassium, K	0 MG	143 MG
Sodium, Na	385 MG	643 MG

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