MULTI-USE TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.8g per 100g).
About MULTI-USE TOFU
MULTI-USE TOFU is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 1.1g of carbohydrates, and 2.8g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, CALCIUM SULFATE
Dietary Information
MULTI-USE TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, MULTI-USE TOFU gets 40% of its calories from protein, 8% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MULTI-USE TOFU
See how MULTI-USE TOFU compares to other foods in terms of nutrition:
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